Wednesday, July 17, 2013
Need to make a habit of keeping up this blog. Been warm meaning hot here in WI, also high dew points, getting my run in early 6-6:30am after dog walk. This morning had a struggle with run. To much carb after supper or just not in mood to run, lots of life going on with grandson having cancer. Hope to get the bike ride in later and some weights been missing weights. So much for now.
Monday, July 8, 2013
How did I miss yesterday, did a brick of 1 hr bike and 24 min run. Had nuts as my fuel and half a Kind bar also full of nuts, grape juice mixed with water for drinking. Worked out fine. Today Monday will do some easy sprints barefoot and maybe some deadlifts or maybe nothing. Had 2 eggs, 3 bacon, 1 slice sprouted bread with PB and berries in cream, lunch was salad with left over pork and brat. Supper will be a ?.
Saturday, July 6, 2013
Went out before eating or having my bulletproof coffee for a 6 mile run. Temps already near 70 with 73% dew point. Had some water and honey mix for my fuel about 12oz. Tasted a bit sweet so I will have to work on the proper amounts. Run went well and of course the right foot got tight after 2 miles, need to get that fixed. Lakefront marathon is 3 months away. Had 2 eggs, 3 bacon 1 slice sprouted bread with pb and 1 cup bullet proof coffee. Then to farmers market for some meat and vegies. 2 hour bike ride later.