Tuesday, December 27, 2011

shop till I drop day

got a gift card so had to really go into  the mall, strange to shop for something not run-bike related, so got a Packer tee shirt and found a run related stocking hat!! in the back of the store its crazy in them malls, glad that's over.

Monday, December 26, 2011

Reat Day

took it easy around the house, lots of running around over the weekend, was a chill day but did get to the trail for a 5 miles run.  43deg. today not bad for Dec. 26th.

Sunday, December 25, 2011

Travel Day

A trip to Milwaukee/Muskego for Christmas fun and food, good to see family and spend time.  No run or workout and now to watch the Packer/Bear game and have pizza.

Saturday, December 24, 2011

last long run of the year

was 13 miles early am. fresh snow over nite, not much but enough to add fresh tracks on the trail.

Friday, December 23, 2011

2 days=0

Did 0 on Thursday how can one run out of time to do a run?  Got cought up in house things to do and went to the dog park for a fast run around for the gig, we had the palce to ourselves so she ran and sniffed till got to cold, she went to the gate time to leave.  Friday was a busy day at school not much work done party in classrooms for the Christmas break, I did meet with 3 1st graders to get some things finished up, just crashed rest of the day, was going to go for a night run but did dishes and other chores, time to read some then lights out for a early morning run, a test to see about keeping my backpack water from freezing.

Wednesday, December 21, 2011

a tredmill run

was planning on circuit class but no one showed up bummer must be the holidays, got on the mill and to make it fun started a level 2 and each min. went up a level till 11 then back down to 2 for some sprints 20sec. on 10sec off till hit 5 miles.  Then 20min crossfit workout.

Tuesday, December 20, 2011

normal Tuesday

ran to the team spin 14 miles on trainer run home total run 3 miles.  Just a normal Tuesday.

Monday, December 19, 2011

a 5 mile run

Ran the trail outside the club it is 1 mile around on crushed limestone.  Had dog walkers out and geese landing in the pond, still not frozen over.  Then did a crossfit workout.  Thinking of doing aa 24 hour run on same type of trail round and round for 24 hours!

Saturday, December 17, 2011

a dusting

of snow this morning that will be it for the Christmas Season, temps will go up to the 40's and high 30's for the week, with sunshine.

Wednesday, December 14, 2011

not much

waiting for snow and cold weather so can get use to being out in the cold.  10 miles on the mtn. bike trail yesterday and a 4 mile run on the deadmill today, just to late and lazy to be out in the rain.

Tuesday, December 6, 2011

day off

had enough running so took day off and played with the dog.