late run and noon time eating fun

Had a salad lunch at work, bread looked really nice but I stuck to salad and 1 slice of cake co worker birthday, oh well.  Still in the 60-70 range of carbs for the day. Run went well and weights was fun.

easy bike

Yesterday ran in 81 temps with a 74 dew point, got 4 miles in enough for the day.  Today biked on rail to trail with mt.bike just a poke ride to stay loose.  Carbs were down today 60, and light on protein, feel pretty good, ate nothing on 14 mile ride.

part 2 of da day

The rain did stop so out on the bike I went, bit windy but its all good.  No drafting rule for my next race a 2run16bike2run. Had a granola bar along and water only worked out fine.  Got done had a Whey/almond milk shake.

get back at it!

So after Thursday night group ride I did my pig-out on junk food, old habits are hard to break.  Friday after my bulletproof coffee I was not feeling well was it the miles on the bike only 32 or the junk I ate that had me sleeping all morning?  Today Saturday the 22nd I start fresh, morning I had 3 almond pancakes, 4oz canadian bacon and homemade blueberry topping with bulletproof coffee, see what the rest of the day brings. Have a 2hour bike if the rain stops.

2nd day low carb

Same in am bulletproof coffee, 1 egg, cheese, 1slice sprouted bread w/pb and jam, 3/4cup real mile yogurt with strawberries.  Lunch turkey roll up with romain, 5 cherries.  Supper hamburger with stir fry veggies, 1/2 apple at bedtime.  Run was good with a steady hr of 119 for the 6 miles.

cut carbs

Had a low carb day, eggs,cheese and vegies with bulletproof coffee to start day, nice large salad with salmon for lunch and bacon,burger with cheese for supper.  Felt good all day.

Back?

try to keep this up, have some races and in process of changing diet to a low crab, high fat lifestyle. more to come later.