had a double today just for fun, afternoon run went well,  thinking of the 50k that will be here soon want to go run the course this weekend, if not then run the park in town 3 mile loop, looks like temps will be in the 50's. see ya on the trail! Tom

Got up for a 5am run, I do enjoy the morning workouts I am going to try to stick to the early weekday runs. Doing circuit training at the club tonight with Lynda and some TM speed work.  Need to remember I am running for the Lord and not myself or other runners.  I did sign up for the Mad City 50k on March 31st. yikes!

Guess I been away from my blog, so I write to many places need to get "simple", so what did I do got a Garmin forerunner 110, now to learn a new tool of the running trade :o) been trying to keep up the miles really bouncing around on next event a marathon in March or a 50k in April, already doing a 50k in May so do I want to push this 62 year old body?  Plus I am a 2:20 pacer for the Rock n Soul half marathon in June for the Summerfest gig in Milwaukee and Woodstock still creeps into my mind marathon of course. Enough rambles.  Tom out. Se you down the ttrail!

shop till I drop day

got a gift card so had to really go into  the mall, strange to shop for something not run-bike related, so got a Packer tee shirt and found a run related stocking hat!! in the back of the store its crazy in them malls, glad that's over.

Reat Day

took it easy around the house, lots of running around over the weekend, was a chill day but did get to the trail for a 5 miles run.  43deg. today not bad for Dec. 26th.

Travel Day

A trip to Milwaukee/Muskego for Christmas fun and food, good to see family and spend time.  No run or workout and now to watch the Packer/Bear game and have pizza.

last long run of the year

was 13 miles early am. fresh snow over nite, not much but enough to add fresh tracks on the trail.