get back at it!

So after Thursday night group ride I did my pig-out on junk food, old habits are hard to break.  Friday after my bulletproof coffee I was not feeling well was it the miles on the bike only 32 or the junk I ate that had me sleeping all morning?  Today Saturday the 22nd I start fresh, morning I had 3 almond pancakes, 4oz canadian bacon and homemade blueberry topping with bulletproof coffee, see what the rest of the day brings. Have a 2hour bike if the rain stops.

2nd day low carb

Same in am bulletproof coffee, 1 egg, cheese, 1slice sprouted bread w/pb and jam, 3/4cup real mile yogurt with strawberries.  Lunch turkey roll up with romain, 5 cherries.  Supper hamburger with stir fry veggies, 1/2 apple at bedtime.  Run was good with a steady hr of 119 for the 6 miles.

cut carbs

Had a low carb day, eggs,cheese and vegies with bulletproof coffee to start day, nice large salad with salmon for lunch and bacon,burger with cheese for supper.  Felt good all day.

Back?

try to keep this up, have some races and in process of changing diet to a low crab, high fat lifestyle. more to come later.

had a double today just for fun, afternoon run went well,  thinking of the 50k that will be here soon want to go run the course this weekend, if not then run the park in town 3 mile loop, looks like temps will be in the 50's. see ya on the trail! Tom

Got up for a 5am run, I do enjoy the morning workouts I am going to try to stick to the early weekday runs. Doing circuit training at the club tonight with Lynda and some TM speed work.  Need to remember I am running for the Lord and not myself or other runners.  I did sign up for the Mad City 50k on March 31st. yikes!

Guess I been away from my blog, so I write to many places need to get "simple", so what did I do got a Garmin forerunner 110, now to learn a new tool of the running trade :o) been trying to keep up the miles really bouncing around on next event a marathon in March or a 50k in April, already doing a 50k in May so do I want to push this 62 year old body?  Plus I am a 2:20 pacer for the Rock n Soul half marathon in June for the Summerfest gig in Milwaukee and Woodstock still creeps into my mind marathon of course. Enough rambles.  Tom out. Se you down the ttrail!