had a double today just for fun, afternoon run went well,  thinking of the 50k that will be here soon want to go run the course this weekend, if not then run the park in town 3 mile loop, looks like temps will be in the 50's. see ya on the trail! Tom

Got up for a 5am run, I do enjoy the morning workouts I am going to try to stick to the early weekday runs. Doing circuit training at the club tonight with Lynda and some TM speed work.  Need to remember I am running for the Lord and not myself or other runners.  I did sign up for the Mad City 50k on March 31st. yikes!

Guess I been away from my blog, so I write to many places need to get "simple", so what did I do got a Garmin forerunner 110, now to learn a new tool of the running trade :o) been trying to keep up the miles really bouncing around on next event a marathon in March or a 50k in April, already doing a 50k in May so do I want to push this 62 year old body?  Plus I am a 2:20 pacer for the Rock n Soul half marathon in June for the Summerfest gig in Milwaukee and Woodstock still creeps into my mind marathon of course. Enough rambles.  Tom out. Se you down the ttrail!