2nd day low carb

Same in am bulletproof coffee, 1 egg, cheese, 1slice sprouted bread w/pb and jam, 3/4cup real mile yogurt with strawberries.  Lunch turkey roll up with romain, 5 cherries.  Supper hamburger with stir fry veggies, 1/2 apple at bedtime.  Run was good with a steady hr of 119 for the 6 miles.