get back at it!

So after Thursday night group ride I did my pig-out on junk food, old habits are hard to break.  Friday after my bulletproof coffee I was not feeling well was it the miles on the bike only 32 or the junk I ate that had me sleeping all morning?  Today Saturday the 22nd I start fresh, morning I had 3 almond pancakes, 4oz canadian bacon and homemade blueberry topping with bulletproof coffee, see what the rest of the day brings. Have a 2hour bike if the rain stops.