How did I miss yesterday, did a brick of 1 hr bike and 24 min run.  Had nuts as my fuel and half a Kind bar also full of nuts, grape juice mixed with water for drinking.  Worked out fine.  Today Monday will do some easy sprints barefoot and maybe some deadlifts or maybe nothing.  Had 2 eggs, 3 bacon, 1 slice sprouted bread with PB and berries in cream, lunch was salad with left over pork and brat. Supper will be a ?.